Lower Back Pain With an Ergonomic Chair: Here’s Why ?

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Lower Back Pain With an Ergonomic Chair: Here’s Why ?

 

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You finally bought an ergonomic chair, hoping for improvement - but it didn't help. And frustrating but all too common.

 The good news is: the chair won't solve your back pain.

 We adjust our chair and leave it at that. But your chair, desk and monitor need to align. If just one thing is wrong, your posture will be poor.

 Think about this:

• Do your feet rest on the floor, or hang off the edge of the chair?
• Have you slowly started tipping forwards from your desk?
• Is your screen making you bend your head down?

 These little adjustments occur over time. By day's end, your back suffers.You can solve this by considering the setup as a whole. Raise your chair, lower your screen and sit up once an hour.

 The chair will do the work, if you do too.