The difference between back pain due to sitting, and something else

 

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Back pain is not always the same.

Some pain is your back's way of telling you it's spent too long at your desk. Or it may be something more serious.

 Here's how you can tell the difference:

 Typical sitting-related pain

• Feels dull or tight
• Becomes more vivid when sitting
• Improves when you move around

 Possible warning signs

• Sharp or stabbing pain
• Tingling or numbness
• Pain spreading down your legs
• No improvement after rest

 If it matches the first group, it's likely due to your lifestyle. But if it's like the second, take note.

Don't ignore these signs or a minor injury could become a major one.

If you're not sure, seek help.